Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Dont let your desire for perfectionism get in your way. Just show up at your mat and practice. Yoga
These days, there is no shortage of ways to obtain an online degree. Years ago, the only way to earn a valid degree was to leave home and spend years on a college campus. Fortunately for individuals who work full-time jobs, entrepreneurs who work at home or those with families, this policy is now completely changed. An online degree is achieved thr
Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid’s fitness class. Just like adults — kids need time to learn to deal with life’s daily pressures, too. Make sure your child starts with easy postures, and be patient with your ch
Are you a man in your 30s or older? At that age, a man should stop taking virility for granted and begin to plan for an eventual decline in testosterone. He will need to be aware that with the decline in the male hormone causes symptoms that will make him feel less vital. It’s possible to take action to minimize such symptoms and preserve
Before anyone experiences hypnosis and starts using it to make wonderful, beneficial changes in their life, this article is designed to perhaps to answer a few questions you may have and also to dispel a few myths and misconceptions about hypnosis. You know, I still meet people that believe that experiencing hypnosis is lik